This one-month, curated program is designed for those ready to bring clarity, balance, and ease to their nutrition, lifestyle, and self-care. If you’re tired of overwhelm, indecision, or juggling too many conflicting suggestions, this program streamlines and provides a holistic plan that actually works for your life.

The Executive Vitalia Program ($550) includes:

• A full month of meal and grocery planning ($300 value)

• TCM/Herbal and supplement guidance tailored to your body, goals, and energy levels

• Somatic and spiritual guidance, helping you structure and design rituals, presence, and meaning into your daily routines

• Personalized lifestyle coaching, including movement, sleep, and self-care practices

• Ongoing, gentle accountability and reflection over email, holding a mirror to your habits and guiding you through each step with clarity and care.

Vitalia Essentials ($300) is an entry level option that contains all of the above, minus full meal planning (recipes, food scheduling and portioning, etc). You’ll still receive general nutritional guidance and a grocery list tailored to your needs.

This program is for those ready to go deep, engage fully with their routines, and value guidance and partnership in implementing lasting change. Unsure if this is the right fit? Email me first. I’m happy to help you decide. 💚

Program Structure:

• 90+ min, detailed intake to assess your goals, routines, habits, and priorities

• Email support between sessions to answer questions, troubleshoot challenges, and refine your plan

• Private client page in Notion, where your plan, resources, and updates live

• Closing session dedicated to reflection and refinement: adjusting your routines, troubleshooting challenges, and ensuring your plan is sustainable and aligned with your life and future.

This is a collaborative, premium experience that meets you where you are, simplifies choices, and empowers you to step fully into your most vibrant, energized, and balanced self.

Who this is for:

• Those seeking full support and clarity across nutrition, lifestyle, and wellness

• Those ready to implement deep, transformative change

• Anyone who wants a collaborative, structured plan and a helping hand in decision-making

Next steps:
After purchase, you’ll receive an email with instructions to schedule your intake. From there, we’ll build your program together: structured, step-by-step, and tailored entirely to you.