I offer two session types: a foundation session and a follow-up session. The foundation session is a comprehensive intake and overview where we discuss your wellness needs and goals and set up a detailed regimen.

You can also receive guidance over chat/email!

On the fence?

If you’re unsure which sort of coaching is right for you, or if you want to learn more about working with me, you are always welcome to email me before booking. I also encourage you to check out my testimonials ;)

Feel free to discuss your situation, your goals, and what I can help you with, to discover if we are a good fit!